Help at your fingertips
Smokeline is Scotland's national stop smoking
helpline, open every day from 8am to 10pm. Over the years
we've helped thousands of people and we can help you too.
Willpower alone is often not enough. And why make it any harder
than it needs to be? Smokeline advisers can guide you through
what's helped other smokers, and help you work out what's most
likely to work for you.
Many Smokeline advisers are ex-smokers themselves, they know
it's not easy. That's why when you call they'll chat to you about
what worked and what didn't last time. It's often a great way to
help you work out what you need this time.
Trying but feeling tempted?
Keeping up your resolve is hard. Lots of people call us for a
bit of support when they're feeling tempted and that's OK. Or, if
nothing's working and you're close to going back to smoking, call
us and see what additional help is available to keep you feeling
strong and motivated. It doesn't matter whether you want to speak
to us for 2 minutes or 10 minutes.
Some of the many ways calling Smokeline can help:
- Ask us to send you a free Smokeline quit pack.
- What's your favourite cigarette of the day? Ask an adviser how
you could beat cravings when temptation strikes.
- What sort of smoker are you? Just social? Or 20-a-day? Your
adviser can help tailor a quit plan to help you break the
Remember, with our help you're more likely to
succeed in stopping smoking. So why not call today? Here's
Margaret, an adviser talking about the many useful and surprising
things you might learn when you call.